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Everywhere you look in the United States whether at the local health club or the newsstand you will see the stronghold of a “bodybuilding” mentality that has permeated our society for decades. Until September 2003 I had fallen victim to that type of thinking and did not recognise any better until I stumbled upon the man known plainly as ‘Pavel’. Russian Master of Sports Pavel Tsatsouline has taken America by storm with his simple yet effective training methods that have been used extensive in Eastern Bloc countries for years. This explains why so few humans are open to ‘the Party’ (all-inclusive of Pavel’s students) methods. Most Americans are too egotistical to think that a lot of other country would have the answers to OUR LIFESTYLE. Russian kettlebells are THE ANSWER to American health issues! Have you ever had a friend throw their back out by tying his/her shoe or by picking up a box or a child? Everyone one of us have either experienced that ourselves or vicariously through a friend or relative. Could you have ‘trained’ to prevent that queer injury? I don’t inevitably have the answer to that specific question, but as popular rule I have found it to be true with trainees in the kettlebell world including friends, clients, colleagues and also myself. The problem is we LIVE in a three-dimensional world but most traditionalisti fitness methods have everyone training in ONE plane of movement. We transfer groceries from the store to car to counter to cupboards all while bending, twisting and leaning and doing it subconsciously. We pick up and hold our kids ordinarily on our dominant side. We mow and rake the lawn, dig the hole for the new tree, move furniture and carry out thousands of other each day actions that we never genuinely “train” for. If that is the case, then why would we stick a bunch of humans on numerous gadget machines that have a predetermined range of motion and have them carry out mindless exercise in ONE plane of movement? Our society has been wrongfully programmed through all mediums to go after the ever-elusive BODY IMAGE rather of searching out FUNCTION. Society has willed us into a continual mission to achieve the “perfect look” vs. “functional development.” Let me define the divergence amongst the two. The “perfect look” is the model in the magazine that has perfective genetics, perfective tan, perfective hair, perfective eyes, etc…, etc… Now enter plastic surgery, airbrushing and a few THOUSAND dollars. That is what the intermediate American is endeavoring to become all in the name of the massive selling (or propaganda) dollars, right? When will Americans realize that each time we undertake to achieve the “perfect look” we contradict “functional development” which is the necessary element necessitated to carry out each and everyday tasks? The idealisti development would be to blend strength, cardiovascular, and mobility/flexibility in such a way that we could MOVE through every day life with ease. A kind of ‘condensed training’ with a ‘dynamic feel’ that translates to PURE movement. Add mental concentration, remove weak links and past injuries that hinder our movement, become more lasting in the routine and you have found exercise in it is intended form. Kettlebells defy almost each ‘rule’ of traditionalisti “fitness” culture where the focus is training the MUSCLE. Common rules in traditionalisti weight training include: 1) Don’t use more weight, your form will suffer. 2) Don’t ever squat under parallel at the knee joint. 3) Use a weight belt to protect your back. 4) Wear high-top boots or shoes for ankle stability. (They go outstanding with green sweat pants.) 5) Never drop the weights. 6) Always watch yourself in the mirror for rectify form. (Or to flex your biceps.) 7) Break down your body into muscle groups to achieve the ‘perfect look’. Anyone who has expended even a couple of days at the gym may vouch for these unspoken rules of the fitness world. Conversely, kettlebells instruct the body MOVEMENT by default. Let’s closely question or examine the rules of the kettlebell world. 1) The more weight you use the better your form. Kettlebells strength your body to adjust to the most effective way of motion to decently carry out the exercise. 2) With kettlebell Front Squats you are encouraged to squat ‘ass to ankle’ therefore developing a full range of motion. 3) Discarding the weight belt will strength your body proper compression breathing and tension proficiencies that will drasti beef up your core naturally. 4) When working with kettlebells you want to ‘feel’ the ground for greatest or most complete or best possible effect. Proper footwear includes flat-soled shoes (i.e. indoor soccer shoes, Converse Chuck Taylors, etc…) or just plain bare-foot will do. 5) The idealisti training spot with kettlebells is outdoors on some type of surface that you don’t mind damaging-grass, sand, and dirt all work well-because you are encouraged to drop them or forced to drop them (enter the introductory session of hand-to-hand juggling drills). That way you don’t have to apologize to your spouse for putting a kettlebell-sized imprint on your living room floor or in the concrete in your garage. 6) Kettlebells seldom require the use of mirrors for the duration of a workout. The main reason is because you will be more worried regarding the ‘feel’ of the motion rather of how ‘pumped up’ you are. 7) Kettlebell exercises are seldom performed for a compartmentalized body part. Rather, they exploit movements that require assorted muscle groups and also multiple energy schemes to work simultaneously, and therefore, sovereignty superior as the exercise of choice. As you may see, kettlebells with great success disobey conventional American fitness culture, but let’s explore them a step further. Kettlebells likewise utilise your brain-challenging for a great deal of of you-for a couple of reasons. One reason is that you are slinging an off-balance weight through the air, which demands your full attention at all times. The second reason is the weight is moving through dissimilar planes of motion simultaneously necessitating your ENTIRE body to command communication and awareness. Let me give you a contrasting example. In the mutual bench press you are using a few muscles-chest, shoulders and triceps being the main ones. I know there are others for those of you who have been in the right way influenced by ‘the Party’, but bear with me. Now let’s take the kettlebell snatch. Name one muscle that has not been affected with this movement. You in all likelihood can’t. If you can, you haven’t tried kettlebells. Your body will have to be CONNECTED from finger to toe in order to stay clear from dropping the weight on your head and likewise control a pendulum-driven weight dynamically swinging through the air. This is not only re-programming muscles but likewise the nervous system. Our nerves are responsible for our body’s balance, consciousness and operating the coordination of our muscles. A good analogy would be a fish in the water vs. out. A fish mixes into water, it is natural environment, and ebbs and flows with the current and it is surroundings. If we catch the fish and fetch it on land it flops around mindlessly until it dies. Translate that to humans and movement. If you study toddlers amid the ages of 1 ½ to three years-old, they are not afraid to fall. However, somewhat early on in life kids are constantly being programmed “Watch yourself, don’t fall” and “Be careful.” Our bodies want to mold and adjust to our environment. The American way is to refrain from hurting ourselves in what ‘they’ think is shelter when it’s precisely the opposite of training your body to handle the bumps and bruises of ‘life.’ Look at the geriatric population and tell me if they move the way the two year-old does. They do in the eastern world because they’ve encountered BREATH AND MOVEMENT prolongs life. Big muscle bodybuilding collection of body-parts type of training shortens life. Kettlebells are not the ‘end-all’ exercise answer. However, they address more than any other single exercise tool on the market and they won’t become the traditionalisti American coat rack for two reasons. One reason is they are too close to the floor and you don’t want your coat on the floor. And the second reason is they are ADDICTING! Once you pick one up and perceive the principles you will be hard-pressed to end your workouts. Go ahead, buy one. You won’t be disappointed. Now it’s your turn to experience the Kettlebell Revolution! |
Always carry out ‘Beach Muscle exercises’, such as bicep curls as much as possible.
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